Stretching

Both doctors are trained in soft tissue release techniques as well as trigger point therapy. Muscle tightness and pain are common conditions we see in our office that we can treat with these techniques!

Muscle stretching and proper warmups are important throughout the day. The doctors may perform some stretching techniques that involve patient interaction. Other stretches can be performed by the patient themself and can be given as take-home stretches. 

The stretching aims to decrease trigger point and tight muscle tissue to help patients move more effectively and with less pain!